Z5-Z2 31' 40"/30"

• Cycling
• 31mTime
• 47Stress
• 0.95Intensity
• 30Popularity

About this workout

This workout features a gnarly main set of 8 rounds at 120% FTP, pushing your VO2 max to the limit with short recoveries to boost your aerobic ceiling. Perfect for simulating race pace efforts or those brutal group ride surges when the road kicks up.

Workout structure

• 1 min @ 75% (75w)
• 8X
  • 40 sec @ 120% (120w)
  • Rest 20 sec @ 75% (75w)
• 4 min @ 75% (75w)
• 8X
  • 40 sec @ 120% (120w)
  • Rest 20 sec @ 75% (75w)
• 5 min @ 75% (75w)
• 5 min @ 55% (55w)