VO2Max

Z5-Z2 29' PMA

  • Cycling
  • 29mTime
  • 43Stress
  • 0.95Intensity
  • 15Popularity

About this workout

This VO2 max workout pushes your limits with 2 × 60 seconds at 120% FTP, building your aerobic ceiling for those moments when the road kicks up. It's a solid addition to your training plan, complementing Z2 work for endurance and helping you close gaps in group rides or push through tough intervals.

Cedric

Workout structure

  • 1 min @ 75% (75w)
  • 1 min @ 120% (120w)
  • 1 min @ 75% (75w)
  • 2 min @ 120% (120w)
  • 2 min @ 75% (75w)
  • 3 min @ 120% (120w)
  • 3 min @ 75% (75w)
  • 2 min @ 120% (120w)
  • 2 min @ 75% (75w)
  • 1 min @ 120% (120w)
  • 6 min @ 75% (75w)
  • 5 min @ 55% (55w)