Threshold

Z4 FTP Umbral 4x5 (230w)

  • Cycling
  • 1hTime
  • 59Stress
  • 0.77Intensity
  • 115Popularity

About this workout

This threshold workout features 3 intervals of 5 minutes at 93.9% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's an essential session to help define your FTP and push your limits, just like the approach taken by elite riders like MVdP during their training.

Rubioyon

Workout structure

  • Warm-Up 15 min @ 61-65% (61-65w)
  • 3X
    • 5 min @ 94% (94w)
    • Rest 5 min @ 61% (61w)
  • 5 min @ 94% (94w)
  • Rest 10 min @ 61% (61w)