Z5 Pyramid 5-2@110-112-115-120

• Cycling
• 1hTime
• 85Stress
• 0.92Intensity
• 65Popularity

About this workout

This VO2 max workout features pyramid intervals with 2 x 5-minute efforts at 110% FTP, designed to push your aerobic ceiling and prepare you for those steep climbs or race kicks. Perfect for those looking to improve their performance on intense group rides or time trials while adding variety with a classic pyramid structure.

Workout structure

• 28 sec @ 25% (25w)
• 28 sec @ 29% (29w)
• 28 sec @ 32% (32w)
• 28 sec @ 35% (35w)
• 28 sec @ 38% (38w)
• 28 sec @ 41% (41w)
• 28 sec @ 44% (44w)
• 28 sec @ 47% (47w)
• 28 sec @ 50% (50w)
• 28 sec @ 53% (53w)
• 28 sec @ 56% (56w)
• 28 sec @ 59% (59w)
• 28 sec @ 62% (62w)
• 28 sec @ 65% (65w)
• 28 sec @ 68% (68w)
• 28 sec @ 71% (71w)
• 32 sec @ 75% (75w)
• 5 min @ 110% (110w)
• 5 min @ 50% (50w)
• 4 min @ 112% (112w)
• 4 min @ 50% (50w)
• 3 min @ 115% (115w)
• 3 min @ 50% (50w)
• 2 min @ 120% (120w)
• 2 min @ 50% (50w)
• 3 min @ 115% (115w)
• 3 min @ 50% (50w)
• 4 min @ 112% (112w)
• 4 min @ 50% (50w)
• 5 min @ 110% (110w)
• 50 sec @ 50% (50w)
• 50 sec @ 44% (44w)
• 50 sec @ 40% (40w)
• 50 sec @ 35% (35w)
• 50 sec @ 31% (31w)
• 50 sec @ 25% (25w)