Anaerobic

Z5 + MAX

  • Cycling
  • 1h 5mTime
  • 85Stress
  • 0.89Intensity
  • 140Popularity

About this workout

This workout features a gnarly main set of short, intense efforts at 115% FTP designed to build your anaerobic capacity and raw sprinting power, perfect for closing gaps in a race or powering through a tough group ride. It's a solid choice for developing the top-end punch you need during critical moments when the pace surges.

M1N699

Workout structure

  • Active 3 min @ 60% (60w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 80% (80w)
  • Active 3 min @ 90% (90w)
  • Active 3 min @ 65% (65w)
  • 5X
    • Active 45 sec @ 115% (115w)
    • Active 15 sec @ 200% (200w)
    • Active 2 min @ 55% (55w)
  • Active 8 min @ 55% (55w)
  • 5X
    • Active 45 sec @ 115% (115w)
    • Active 15 sec @ 200% (200w)
    • Active 2 min @ 55% (55w)
  • Active 3 min @ 80% (80w)
  • Active 3 min @ 75% (75w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 60% (60w)