Z5 FR

• Cycling
• 52mTime
• 62Stress
• 0.84Intensity
• 1,355Popularity

About this workout

This VO2 max workout focuses on pushing your limits with hard efforts at 110% FTP for sustained intervals, making it ideal for building your aerobic ceiling and preparing for those steep climbs. Use this session to boost your performance in time trials or when you need that extra edge during group rides.

Workout structure

• 7:30 min @ 55% (55w)
• 7:30 min @ 60% (60w)
• 2X
  • 3 min @ 106% (106w)
  • 3 min @ 55% (55w)
• 2X
  • 3 min @ 110% (110w)
  • 3 min @ 55% (55w)
• 3 min @ 120% (120w)
• 3 min @ 55% (55w)
• 7:30 min @ 55% (55w)