Z5 6x3@115 with 8min 115-85

• Cycling
• 1hTime
• 86Stress
• 0.93Intensity
• 95Popularity

About this workout

This workout features 6x3 minute intervals at 115% FTP, pushing your VO2 max to new heights and giving you the capacity to tackle climbs and race kicks with confidence. It's a classic way to sharpen your top-end power for those tough group rides or intense time trials.

Workout structure

• 35 sec @ 25% (25w)
• 35 sec @ 30% (30w)
• 35 sec @ 33% (33w)
• 35 sec @ 37% (37w)
• 35 sec @ 40% (40w)
• 35 sec @ 43% (43w)
• 35 sec @ 47% (47w)
• 35 sec @ 50% (50w)
• 35 sec @ 53% (53w)
• 35 sec @ 57% (57w)
• 35 sec @ 60% (60w)
• 35 sec @ 65% (65w)
• 6X
  • 3 min @ 115% (115w)
  • 3 min @ 50% (50w)
• 2 min @ 50% (50w)
• 1:56 min @ 115% (115w)
• 1:56 min @ 104% (104w)
• 1:56 min @ 96% (96w)
• 1:57 min @ 85% (85w)
• 15 sec @ 300% (300w)
• 53 sec @ 50% (50w)
• 53 sec @ 45% (45w)
• 53 sec @ 42% (42w)
• 53 sec @ 39% (39w)
• 53 sec @ 36% (36w)
• 53 sec @ 33% (33w)
• 53 sec @ 30% (30w)
• 49 sec @ 25% (25w)