Z5: 5S*(2' Z5 + R3')

• Cycling
• 1h 30mTime
• 92Stress
• 0.78Intensity
• 50Popularity

About this workout

Push your limits with this VO2 max workout featuring 5x2 minutes at a gnarly 112.4% FTP, perfect for building your aerobic ceiling for those challenging climbs or intense group ride efforts. Ideal for cyclists looking to enhance their power during critical race kicks or time trials, this session will leave you feeling both tested and rewarded.

Workout structure

• Warm-Up 20 min @ 60-65% (60-65w)
• 2 min @ 98% (98w)
• Rest 3 min @ 55% (55w)
• 10 min @ 86% (86w)
• 5 min @ 55% (55w)
• 2X
  • 2 min @ 112% (112w)
  • 3 min @ 55% (55w)
• 10 min @ 86% (86w)
• 5 min @ 55% (55w)
• 3X
  • 2 min @ 112% (112w)
  • 3 min @ 55% (55w)
• 10 min @ 60-50% (60-50w)