Z5 30s*7+Threshold 5m*1 X3Author: erichingSport: bikeDuration: 66 minDominant zone: VO2MaxIntensity: 0.83Created: 2023-09-07T02:05:39.103ZUpdated: 2026-04-22T11:02:15.186ZStructureActive 10 min @ 50% (50w) 85 rpm2XActive 30 sec @ 120% (120w) 85 rpmActive 30 sec @ 50% (50w) 85 rpm2XActive 30 sec @ 120% (120w) 95 rpmActive 30 sec @ 50% (50w) 85 rpmActive 30 sec @ 120% (120w) 105 rpmActive 30 sec @ 50% (50w) 85 rpmActive 30 sec @ 120% (120w)Active 30 sec @ 50% (50w) 105 rpmRest 30 sec @ 120% (120w) 65 rpmActive 30 sec @ 50% (50w) 105 rpmRest 5 min @ 100% (100w) 65 rpmActive 5 min @ 50% (50w) 105 rpm4XRest 30 sec @ 120% (120w) 65 rpmActive 30 sec @ 50% (50w) 105 rpmRest 30 sec @ 120% (120w) 65 rpmActive 30 sec @ 50% (50w)Rest 30 sec @ 120% (120w)Active 30 sec @ 50% (50w) 105 rpmRest 30 sec @ 120% (120w) 65 rpmActive 30 sec @ 50% (50w) 105 rpmRest 5 min @ 100% (100w) 65 rpmActive 5 min @ 50% (50w) 105 rpm3XRest 30 sec @ 120% (120w) 65 rpmActive 30 sec @ 50% (50w) 105 rpmRest 30 sec @ 120% (120w) 65 rpmActive 30 sec @ 50% (50w)Rest 30 sec @ 120% (120w)2XActive 30 sec @ 50% (50w) 105 rpmRest 30 sec @ 120% (120w) 65 rpmActive 30 sec @ 50% (50w) 105 rpmRest 5 min @ 100% (100w) 65 rpmActive 10 min @ 60% (60w) 105 rpm