Z5

• Cycling
• 1h 17mTime
• 84Stress
• 0.81Intensity
• 15Popularity

About this workout

This VO2 max workout features three brutal 4-minute efforts at 114% FTP, perfect for pushing your aerobic ceiling during intense group rides or time trials. It's a key session for developing the capacity you need when the road kicks up or during race-day surges.

Workout structure

• 5 min @ 40-61% (40-61w)
• 20 min @ 68% (68w)
• 2X
  • 2 min @ 114% (114w)
  • 3 min @ 45% (45w)
• 8 min @ 61% (61w)
• 3X
  • 4 min @ 114% (114w)
  • 3 min @ 45% (45w)
• 8 min @ 61% (61w)
• 5 min @ 61-40% (61-40w)