z4a - PW - Sweetspot Intervals 3

• Rowing
• 49mTime
• 50Stress
• 0.78Intensity
• 30Popularity

About this workout

This workout focuses on sweet spot intervals with 2 x 12-minute efforts at 91% FTP, perfect for building the sustainable power you need for weekly group rides or time trials. It's a classic choice that balances intensity and recovery, making it ideal for those looking to boost their performance without overcooking.

Workout structure

• Active 10 min @ 50% (50w)
• Active 12 min @ 91% (91w)
• Active 5 min @ 50% (50w)
• Active 12 min @ 91% (91w)
• Active 10 min @ 50% (50w)