z4a - PW - Sweetspot + Anaeróbico

• Rowing
• 49mTime
• 66Stress
• 0.90Intensity
• 25Popularity

About this workout

This workout combines sweet spot training with anaerobic intervals, featuring four tough 5-minute efforts at 91% FTP to develop your sprinting power and lactate tolerance. Perfect for sharpening your kick in group rides or pushing through those race kicks, this session delivers high returns without overcooking your legs.

Workout structure

• Active 8 min @ 50-75% (50-75w)
• Active 2 min @ 80% (80w)
• 4X
  • Active 3 min @ 45% (45w)
  • Active 1 min @ 150% (150w)
  • Active 4:30 min @ 91% (91w)
• Active 5 min @ 45% (45w)