z4a - PW - Fartleck 8x3' SS

• Rowing
• 46mTime
• 53Stress
• 0.83Intensity
• 90Popularity

About this workout

This 8x3 workout targets your threshold power with sustained efforts at 91% FTP, perfect for pushing your limits in weekly group rides or time trials. It’s a classic way to build the sustainable power you need for those critical moments when the pace picks up.

Workout structure

• Active 5 min @ 55% (55w)
• Active 5 min @ 75% (75w)
• 8X
  • Active 3 min @ 91% (91w)
  • Active 1 min @ 75% (75w)
• Active 4 min @ 55% (55w)