Threshold

Z4_2x30

  • Cycling
  • 1h 59mTime
  • 151Stress
  • 0.87Intensity
  • 30Popularity

About this workout

Challenge your limits with this classic 2x30 threshold workout, pushing your power to 100% FTP for sustained efforts that mimic the pace of weekly group rides and time trials. Perfect for building the stamina needed to hold your own during race kicks and tough climbs, this session is a must for elevating your FTP.

pudlo666

Workout structure

  • 3:30 min @ 50% (50w)
  • 1 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 1 min @ 50% (50w)
  • 1 min @ 85% (85w)
  • 1 min @ 95% (95w)
  • 1 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 2 min @ 50% (50w)
  • 2 min @ 95% (95w)
  • 5 min @ 60% (60w)
  • 2X
    • 30 min @ 100% (100w)
    • 15 min @ 55% (55w)
  • 10 min @ 55% (55w)