Z4-Z5 builders

• Cycling
• 2h 8mTime
• 133Stress
• 0.78Intensity
• 190Popularity

About this workout

This Z4-Z5 builders workout features a solid main set of 2 × 20 minutes at 88% FTP, perfect for developing your aerobic durability and pushing your threshold limits. It's an ideal session for those mid-week efforts, helping you sustain the pace during group rides or time trials without overcooking your legs.

Workout structure

• 20 min @ 50-85% (50-85w)
• 2X
  • 20 min @ 88% (88w)
  • 10 min @ 50% (50w)
• 8 min @ 105% (105w)
• 10 min @ 50% (50w)
• 10 min @ 95% (95w)
• 20 min @ 50% (50w)