Z4/Z5 3x5@110 & 10@92

• Cycling
• 1hTime
• 72Stress
• 0.85Intensity
• 70Popularity

About this workout

This VO2 max workout features a main set of 3 intervals at 110% FTP, pushing your limits while building your aerobic ceiling, perfect for those intense group ride efforts or chasing down breakaways. It's a great way to boost your endurance and power for when the road gets steep or the pace picks up.

Workout structure

• 38 sec @ 30% (30w)
• 38 sec @ 34% (34w)
• 38 sec @ 37% (37w)
• 38 sec @ 40% (40w)
• 38 sec @ 43% (43w)
• 38 sec @ 45% (45w)
• 38 sec @ 48% (48w)
• 38 sec @ 51% (51w)
• 38 sec @ 54% (54w)
• 38 sec @ 57% (57w)
• 38 sec @ 60% (60w)
• 38 sec @ 62% (62w)
• 38 sec @ 65% (65w)
• 38 sec @ 68% (68w)
• 38 sec @ 71% (71w)
• 30 sec @ 75% (75w)
• 3X
  • 5 min @ 110% (110w)
  • 5 min @ 50% (50w)
• 10 min @ 92% (92w)
• 46 sec @ 65% (65w)
• 46 sec @ 61% (61w)
• 46 sec @ 58% (58w)
• 46 sec @ 56% (56w)
• 46 sec @ 53% (53w)
• 46 sec @ 50% (50w)
• 46 sec @ 48% (48w)
• 46 sec @ 45% (45w)
• 46 sec @ 42% (42w)
• 46 sec @ 39% (39w)
• 46 sec @ 37% (37w)
• 46 sec @ 34% (34w)
• 48 sec @ 30% (30w)