Z4/Z5 3*5@102+2@115 & 1x10@92

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 40Popularity

About this workout

This workout features a classic threshold set with 3 x 5 min at 102% FTP, perfect for honing your sustained power for weekly group rides or time trials. It's an ideal choice for improving your ability to maintain a steady effort while pushing through the pain and building your overall endurance capacity.

Workout structure

• 36 sec @ 25% (25w)
• 36 sec @ 29% (29w)
• 36 sec @ 32% (32w)
• 36 sec @ 34% (34w)
• 36 sec @ 37% (37w)
• 36 sec @ 40% (40w)
• 36 sec @ 42% (42w)
• 36 sec @ 45% (45w)
• 36 sec @ 48% (48w)
• 36 sec @ 50% (50w)
• 36 sec @ 53% (53w)
• 36 sec @ 56% (56w)
• 36 sec @ 58% (58w)
• 36 sec @ 61% (61w)
• 36 sec @ 65% (65w)
• 2 min @ 115% (115w)
• 5 min @ 102% (102w)
• 5 min @ 50% (50w)
• 5 min @ 102% (102w)
• 2 min @ 115% (115w)
• 5 min @ 50% (50w)
• 1 min @ 115% (115w)
• 5 min @ 102% (102w)
• 1 min @ 115% (115w)
• 5 min @ 50% (50w)
• 10 min @ 92% (92w)
• 1:15 min @ 50% (50w)
• 1:15 min @ 43% (43w)
• 1:15 min @ 38% (38w)
• 1:15 min @ 30% (30w)