Z4-Z2 61' Seuil

• Cycling
• 1h 1mTime
• 94Stress
• 0.96Intensity
• 45Popularity

About this workout

This Z4-Z2 workout is a classic threshold session designed to push your limits with five 8-minute intervals at 105% FTP, interspersed with short recoveries. Perfect for building the sustainable power you need for weekly group rides and time trials, it's a must-do for any serious cyclist looking to sharpen their z4 and z2 capabilities.

Workout structure

• 1 min @ 75% (75w)
• 5X
  • 7:30 min @ 105% (105w)
  • Rest 3 min @ 75% (75w)
• 2:30 min @ 75% (75w)
• 5 min @ 55% (55w)