Threshold

Z4-Z2 35' Seuil

  • Cycling
  • 35mTime
  • 50Stress
  • 0.93Intensity
  • 30Popularity

About this workout

This threshold workout alternates between hard 6-minute efforts at 105% FTP and short recoveries, making it an ideal choice for those looking to boost their z4 training while maintaining endurance with z2 intervals. Perfect for fine-tuning your pace for group rides and time trials, this session will push your limits and elevate your sustainable power.

Cedric

Workout structure

  • 1 min @ 75% (75w)
  • 3X
    • 6 min @ 105% (105w)
    • Rest 2 min @ 75% (75w)
  • 5 min @ 75% (75w)
  • 5 min @ 55% (55w)