threshold

Z4 workout

  • Cycling
  • 51mTime
  • 60Stress
  • 0.84Intensity
  • 215Popularity

About this workout

This Z4 workout features a classic main set of 3 × 60 seconds at 100% FTP, perfect for honing the sustainable power you need for weekly group rides and time trials. It's a solid choice for those looking to push their limits and define their threshold while still allowing for adequate recovery.

Giaki

Workout structure

  • 10 min @ 65% (65w)
  • 5 min @ 100% (100w)
  • 5 min @ 65% (65w)
  • 2 min @ 110% (110w)
  • 1 min @ 105% (105w)
  • 1 min @ 100% (100w)
  • 1 min @ 95% (95w)
  • 1 min @ 90% (90w)
  • 1 min @ 95% (95w)
  • 1 min @ 100% (100w)
  • 7 min @ 65% (65w)
  • 2 min @ 110% (110w)
  • 1 min @ 105% (105w)
  • 1 min @ 100% (100w)
  • 1 min @ 95% (95w)
  • 1 min @ 90% (90w)
  • 10 min @ 60% (60w)