Threshold

Z4: 6S*(4' FTP + R4')

  • Cycling
  • 1h 38mTime
  • 102Stress
  • 0.79Intensity
  • 35Popularity

About this workout

This threshold workout pushes your limits with intervals at 100% FTP, ideal for building the sustainable power you need for that weekly group ride or time trial. It's a bread-and-butter session that’s perfect for improving your FTP test performance while developing the strength to hold your own during race kicks.

luismi

Workout structure

  • Warm-Up 15 min @ 65-75% (65-75w)
  • 3X
    • 4 min @ 100% (100w)
    • Rest 4 min @ 55% (55w)
  • 20 min @ 77% (77w)
  • Rest 5 min @ 55% (55w)
  • 3X
    • 4 min @ 100% (100w)
    • Rest 4 min @ 55% (55w)
  • Cooldown 10 min @ 60-50% (60-50w)