May the 4th Be With You V2

• Cycling
• 1h 30mTime
• 119Stress
• 0.89Intensity
• 40Popularity

About this workout

This session features a solid main set of 2×7 minutes at 105% FTP, pushing your limits and simulating the effort needed to hold your own during tough group rides or time trials. It's perfect for building the sustainable power that defines your threshold and prepares you for race-day efforts.

Workout structure

• Warm-Up 5 min @ 55% (55w)
• Warm-Up 3 min @ 70% (70w)
• Warm-Up 2 min @ 90% (90w)
• Rest 2 min @ 55% (55w)
• 7 min @ 105% (105w)
• Rest 2 min @ 65% (65w)
• 6 min @ 105% (105w)
• Rest 2 min @ 65% (65w)
• 5 min @ 105% (105w)
• Rest 7 min @ 65% (65w)
• 7 min @ 105% (105w)
• Rest 2 min @ 65% (65w)
• 6 min @ 105% (105w)
• Rest 2 min @ 65% (65w)
• 5 min @ 105% (105w)
• Rest 7 min @ 65% (65w)
• 15 min @ 80% (80w)
• Cooldown 5 min @ 55% (55w)