Threshold

Z4 Threshold 5x10 min

  • Cycling
  • 1h 52mTime
  • 128Stress
  • 0.83Intensity
  • 25Popularity

About this workout

This workout features three solid efforts of 10 minutes at 98% FTP, pushing your aerobic threshold to refine your sustainable power for those demanding group rides and time trials. It's the bread-and-butter threshold work that builds the stamina to hold your pace against the competition.

Ruisev

Workout structure

  • Warm-Up 5 min @ 30-50% (30-50w)
  • 5X
    • Active 1 min @ 60% (60w)
    • Rest 1 min @ 76% (76w)
  • Active 2 min @ 50% (50w)
  • Active 3 min @ 90% (90w)
  • Active 2 min @ 40% (40w)
  • Active 10 min @ 96% (96w)
  • Active 5 min @ 50% (50w)
  • Active 10 min @ 98% (98w)
  • Active 5 min @ 50% (50w)
  • Active 10 min @ 100% (100w)
  • Active 5 min @ 50% (50w)
  • Active 10 min @ 98% (98w)
  • Active 5 min @ 50% (50w)
  • Active 10 min @ 96% (96w)
  • Active 5 min @ 50% (50w)
  • Active 10 min @ 65% (65w)
  • Cooldown 5 min @ 50-25% (50-25w)