Threshold

Z4: 20'SS+15'SS+10'SS+5'SS

  • Cycling
  • 1h 25mTime
  • 98Stress
  • 0.83Intensity
  • 25Popularity

About this workout

This steady threshold session combines solid 20', 15', 10', and 5' efforts to help you sustain the pace needed for weekly group rides and time trials. It's a classic way to define your FTP while building endurance, making it a perfect fit for that mid-week workout grind.

luismi

Workout structure

  • 10 min @ 55-65% (55-65w)
  • 20 min @ 93% (93w)
  • 5 min @ 55% (55w)
  • 15 min @ 93% (93w)
  • 5 min @ 55% (55w)
  • 10 min @ 93% (93w)
  • 5 min @ 55% (55w)
  • 5 min @ 93% (93w)
  • 5 min @ 55% (55w)
  • 5 min @ 60-50% (60-50w)