Z4 low rpm ints

• Cycling
• 1h 30mTime
• 94Stress
• 0.79Intensity
• 1,005Popularity

About this workout

This workout features a classic 5x5 minute main set at 103% FTP, perfect for building the sustainable power needed for tough group rides and time trials. Embrace this threshold session to enhance your Z4 training and elevate your performance without overcooking.

Workout structure

• 20 min @ 60% (60w)
• 5X
  • 5 min @ 103% (103w)
  • 5 min @ 43% (43w)
• 20 min @ 60% (60w)