Threshold

Z4 FTP Threshold Development

Cycling
1h 5mTime
78Stress
0.85Intensity
25Popularity

About this workout

This workout focuses on building your aerobic threshold with 2 × 8 min intervals at 90% FTP, perfect for defining your FTP and preparing for sustained efforts in weekly group rides or time trials. It's an essential session for boosting your sustainable power and enhancing overall performance.

eriching

Workout structure

Active 5 min @ 50% (50w)
Active 5 min @ 75% (75w)
Active 8 min @ 90% (90w)
Active 5 min @ 75% (75w)
Active 5 min @ 100% (100w)
Active 2 min @ 50% (50w)
Active 5 min @ 75% (75w)
Active 8 min @ 90% (90w)
Active 5 min @ 75% (75w)
Active 5 min @ 100% (100w)
Active 2 min @ 50% (50w)
Active 5 min @ 105% (105w)
Active 5 min @ 50% (50w)