Threshold

Z4 FTP push up

  • Cycling
  • 1h 12mTime
  • 93Stress
  • 0.88Intensity
  • 141Popularity

About this workout

This threshold workout consists of 4 intervals of 8 minutes at 80% FTP, perfect for pushing your limits like mvdp in an FTP test. It's a sustainable effort that builds the power you need for weekly group rides and time trials, ensuring you can hold your own in tough situations.

eriching

Workout structure

  • 5 min @ 50% (50w)
  • 4X
    • 6 min @ 100% (100w)
    • 8 min @ 80% (80w)
  • 6 min @ 100% (100w)
  • 5 min @ 50% (50w)