Z4 + Cadencia

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 30Popularity

About this workout

This Z4 training workout features a main set of hard-hitting 6 × 3 minute efforts at 105% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's a classic threshold session that will sharpen your endurance and prepare you for those tough race kicks.

Workout structure

• 20 min @ 75% (75w)
• 6X
  • 3 min @ 105% (105w)
  • Rest 2 min @ 75% (75w)
• 10 min @ 75% (75w)