Z4 & Z5 - VO2max and Neuromuscular

• Cycling
• 51mTime
• 72Stress
• 0.92Intensity
• 30Popularity

About this workout

This workout features a solid main set of 4x3 minutes at a punishing 94% FTP, ideal for building the kick needed to close gaps and improve your raw sprinting power. It's a perfect addition to your training for those brutal race kicks and savage efforts in group rides.

Workout structure

• 1:15 min @ 45% (45w)
• 1:15 min @ 56% (56w)
• 1:15 min @ 64% (64w)
• 1:15 min @ 75% (75w)
• 1 min @ 80% (80w)
• 1 min @ 50% (50w)
• 30 sec @ 90% (90w)
• 1 min @ 50% (50w)
• 30 sec @ 105% (105w)
• 4X
  • 3 min @ 50% (50w)
  • 2 min @ 120% (120w)
  • 3 min @ 94% (94w)
  • 30 sec @ 150% (150w)
• 3 min @ 50% (50w)
• 1:15 min @ 70% (70w)
• 1:15 min @ 60% (60w)
• 1:15 min @ 50% (50w)
• 1:15 min @ 45% (45w)