Z4 @ 98% 6 x (10m 2m)

• Cycling
• 1h 12mTime
• 106Stress
• 0.94Intensity
• 16Popularity

About this workout

This threshold workout features 6 x 10 minutes at 98% FTP, pushing your limits to build sustainable power for those tough group rides and time trials. It's a classic z4 training staple that hones your ability to maintain intensity while maximizing your performance potential.

Workout structure

• 6X
  • 10 min @ 98% (98w)
  • Rest 2 min @ 60% (60w)