Threshold

Z4 @ 95% 3 x (20m 4m)

  • Cycling
  • 1h 12mTime
  • 100Stress
  • 0.91Intensity
  • 15Popularity

About this workout

This workout features three solid 20-minute efforts at 95% FTP, with 4 minutes of easy recovery in between, perfect for honing the sustainable power you need for weekly group rides or time trials. It's a classic threshold session that balances intensity and endurance, making it an essential part of your training arsenal.

BlackTek

Workout structure

  • 3X
    • 20 min @ 95% (95w)
    • Rest 4 min @ 60% (60w)