Z4 8x7m: 2@96% - 2@99% - 2@102% - 2@105%

• Cycling
• 1h 12mTime
• 108Stress
• 0.95Intensity
• 15Popularity

About this workout

This threshold workout features a gnarly main set of 2 × 7 minutes at 105% FTP, pushing your limits with short recoveries to help you hit that sustainable power for your weekly group rides and time trials. Perfect for building the solid foundation needed when the pace kicks up and the competition heats up.

Workout structure

• 2X
  • 7 min @ 96% (96w)
  • 2 min @ 50% (50w)
• 2X
  • 7 min @ 99% (99w)
  • 2 min @ 50% (50w)
• 2X
  • 7 min @ 102% (102w)
  • 2 min @ 50% (50w)
• 2X
  • 7 min @ 105% (105w)
  • 2 min @ 50% (50w)