Z4/5-01

• Cycling
• 52mTime
• 70Stress
• 0.90Intensity
• 400Popularity

About this workout

This steady threshold session is designed to push your limits, with a main set of sustained efforts that mimic the pace you'll hold during weekly group rides or time trials. It's a classic workout to define your FTP and build the stamina needed for those crucial race kicks.

Workout structure

• 10 min @ 55% (55w)
• 10 min @ 100% (100w)
• 4 min @ 55% (55w)
• 8 min @ 103% (103w)
• 4 min @ 55% (55w)
• 6 min @ 105% (105w)
• 3 min @ 55% (55w)
• 4 min @ 108% (108w)
• 3 min @ 55% (55w)