Threshold

Z4

  • Cycling
  • 1h 35mTime
  • 115Stress
  • 0.85Intensity
  • 20Popularity

About this workout

This Z4 workout features a solid main set of 3 × 15 min at 98% FTP, perfect for honing your sustainable power for weekly group rides and time trials. It's a classic threshold session that builds your endurance and prepares you for those tough, competitive efforts when the pace ramps up.

Jorge1984

Workout structure

  • 10 min @ 50% (50w)
  • 15 min @ 70% (70w)
  • 3 min @ 85% (85w)
  • 2 min @ 100% (100w)
  • 15 sec @ 115% (115w)
  • 3X
    • 5 min @ 45% (45w)
    • 15 min @ 98% (98w)
  • 5 min @ 45% (45w)