tempo

z4-4x(7,4)

  • Cycling
  • 1h 9mTime
  • 58Stress
  • 0.71Intensity
  • 170Popularity

About this workout

This tempo workout features a classic main set of 4 x 7 minutes at 88% FTP, perfect for building that sub-threshold endurance needed for longer climbs and steady group ride efforts. It's a solid choice for time-crunched riders looking to boost their aerobic durability without overcooking themselves.

Assilva

Workout structure

  • 10 min @ 40% (40w)
  • 5 min @ 40% (40w)
  • 4X
    • 7 min @ 88% (88w)
    • 4 min @ 40% (40w)
  • 2X
    • 5 min @ 40% (40w)