Threshold

Z4 4x10m (1h10)

  • Cycling
  • 1h 10mTime
  • 90Stress
  • 0.88Intensity
  • 25Popularity

About this workout

This Z4 training workout features four 10-minute intervals at 100% FTP, perfect for pushing your sustainable power during group rides and time trials. It's a classic threshold session that builds the capacity to maintain pace in those crucial moments when the race heats up.

mikechan

Workout structure

  • 4X
    • 5 min @ 50% (50w)
    • 10 min @ 100% (100w)
  • 2X
    • Rest 5 min @ 50% (50w)