LT-(3x12min)

• Cycling
• 1h 10mTime
• 81Stress
• 0.83Intensity
• 16Popularity

About this workout

This workout features three 12-minute intervals at 95% FTP, pushing your sustainable power to mimic the pace of weekly group rides and time trials. It's essential for defining your threshold, building the strength needed to hold your position in races and on climbs.

Workout structure

• 15 min @ 60% (60w)
• 3X
  • 12 min @ 95% (95w)
  • Rest 3:15 min @ 60% (60w)
• 10 min @ 60% (60w)