Threshold

Z4 3x12'@95%FTP

  • Cycling
  • 1h 11mTime
  • 78Stress
  • 0.81Intensity
  • 17Popularity

About this workout

This 3x12 workout focuses on building the sustainable power you need for weekly group rides and time trials, with two hard efforts at 95% FTP followed by a short recovery. It's a classic threshold session that sharpens your fitness for those moments when you need to dig deep and maintain pace against the pack.

giuseppecappelli

Workout structure

  • 7 min @ 45% (45w)
  • 8 min @ 50% (50w)
  • 2X
    • 12 min @ 95% (95w)
    • 6 min @ 45% (45w)
  • 12 min @ 95% (95w)
  • 8 min @ 45% (45w)