Z4 3x10@95%

• Cycling
• 1h 15mTime
• 78Stress
• 0.79Intensity
• 35Popularity

About this workout

This classic Z4 3x10 workout hones your threshold power, making it perfect for sustaining pace during weekly group rides and time trials. With just enough recovery to keep you sharp, it's a solid choice for building FTP without excessive fatigue.

Workout structure

• 35 sec @ 25% (25w)
• 35 sec @ 29% (29w)
• 35 sec @ 31% (31w)
• 35 sec @ 33% (33w)
• 35 sec @ 36% (36w)
• 35 sec @ 38% (38w)
• 35 sec @ 40% (40w)
• 35 sec @ 43% (43w)
• 35 sec @ 45% (45w)
• 35 sec @ 47% (47w)
• 35 sec @ 50% (50w)
• 35 sec @ 52% (52w)
• 35 sec @ 54% (54w)
• 35 sec @ 57% (57w)
• 35 sec @ 59% (59w)
• 35 sec @ 61% (61w)
• 40 sec @ 65% (65w)
• 3X
  • 10 min @ 95% (95w)
  • 5 min @ 50% (50w)
• 15 min @ 65% (65w)
• 43 sec @ 55% (55w)
• 43 sec @ 49% (49w)
• 43 sec @ 44% (44w)
• 43 sec @ 40% (40w)
• 43 sec @ 36% (36w)
• 43 sec @ 31% (31w)
• 42 sec @ 25% (25w)