Z4-3X-15-(2024-25)

• Cycling
• 1h 31mTime
• 107Stress
• 0.84Intensity
• 20Popularity

About this workout

This workout features a punishing main set of 2 x 5 minutes at 105% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's a classic threshold session that hones your ability to hold tough efforts while recovering effectively in between.

Workout structure

• 10 min @ 40-50% (40-50w)
• 2X
  • 5 min @ 90-105% (90-105w)
  • 5 min @ 105-90% (105-90w)
  • 5 min @ 90-105% (90-105w)
  • 8 min @ 50-55% (50-55w)
• 5 min @ 90-105% (90-105w)
• 5 min @ 105-90% (105-90w)
• 5 min @ 90-105% (90-105w)
• 5 min @ 50-55% (50-55w)
• 15 min @ 60-55% (60-55w)