Threshold

LT-(2x20min)

  • Cycling
  • 1h 15mTime
  • 88Stress
  • 0.84Intensity
  • 15Popularity

About this workout

This classic threshold workout consists of two solid 20-minute intervals at 95% FTP, designed to build the sustainable power you need for weekly group rides and time trials. Perfect for boosting your FTP while managing fatigue, this session is a go-to for serious cyclists looking to sharpen their race pace.

Barista68

Workout structure

  • 15 min @ 60% (60w)
  • 2X
    • 20 min @ 95% (95w)
    • Rest 5 min @ 60% (60w)
  • 10 min @ 60% (60w)