z4-2x(10,6)-over-unders - TAPER

• Cycling
• 45mTime
• 43Stress
• 0.76Intensity
• 15Popularity

About this workout

Workout structure

• 10 min @ 40-60% (40-60w)
• 5X
  • 1 min @ 88% (88w)
  • 1 min @ 84% (84w)
• 6 min @ 40-60% (40-60w)
• 5X
  • 1 min @ 90% (90w)
  • 1 min @ 86% (86w)
• 6 min @ 40-60% (40-60w)
• 1 min @ 90% (90w)
• 1 min @ 98% (98w)
• 1 min @ 94% (94w)