Z4: 2S x (10'SS + R5')

• Cycling
• 1h 22mTime
• 83Stress
• 0.78Intensity
• 95Popularity

About this workout

This workout features two solid 10-minute efforts at 98% FTP, interspersed with 5-minute recoveries, perfect for building the sustainable power needed for group rides and time trials. A classic threshold session that hones your ability to maintain a high intensity over time, making it an essential staple for any serious cyclist.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 75% (75w)
• 3 min @ 65-75% (65-75w)
• 3 min @ 70-80% (70-80w)
• 3 min @ 75-85% (75-85w)
• 3 min @ 60-70% (60-70w)
• 10 min @ 98% (98w)
• 5 min @ 55% (55w)
• 15 min @ 73% (73w)
• 5 min @ 55% (55w)
• 10 min @ 98% (98w)
• 5 min @ 55% (55w)
• 10 min @ 60-50% (60-50w)