Z3 alta

• Cycling
• 1h 6mTime
• 76Stress
• 0.83Intensity
• 80Popularity

About this workout

Z3 alta features a solid tempo workout that builds your aerobic durability, perfect for those mid-week rides or when you need to stretch out the climbs. This session focuses on sustainable efforts just below threshold, helping you maintain a strong pace in group rides and races alike.

Workout structure

• 8 min @ 75% (75w) 90 rpm
• 2X
  • Z3alta 2 min @ 90% (90w) 55 rpm
  • Z3alta 2 min @ 90% (90w) 90 rpm
• 6 min @ 75% (75w) 90 rpm
• 2X
  • Z3alta 2 min @ 90% (90w) 55 rpm
  • Z3alta 2 min @ 90% (90w) 90 rpm
• 6 min @ 75% (75w) 90 rpm
• 2X
  • Z3alta 2 min @ 90% (90w) 55 rpm
  • Z3alta 2 min @ 90% (90w) 90 rpm
• 6 min @ 75% (75w) 90 rpm
• Z3bassa 8 min @ 90% (90w) 95 rpm
• 8 min @ 75% (75w) 95 rpm