Z3/Z4 progression

• Cycling
• 1h 24mTime
• 96Stress
• 0.83Intensity
• 120Popularity

About this workout

This steady tempo session blends Z3 and Z4 training, making it a fantastic mid-week staple to build endurance while pushing your limits. Perfect for extending your stamina on climbs or maintaining a solid pace during group rides, this workout primes you for those tougher efforts ahead.

Workout structure

• 10 min @ 50-99% (50-99w)
• 6 min @ 81-90% (81-90w)
• 4 min @ 95-100% (95-100w)
• 6 min @ 50% (50w)
• 12 min @ 81-99% (81-99w)
• 4 min @ 50% (50w)
• 6 min @ 90-95% (90-95w)
• 4 min @ 99% (99w)
• 10 min @ 50% (50w)
• 12 min @ 75-85% (75-85w)
• 4 min @ 110-115% (110-115w)
• 6 min @ 50% (50w)