Z3-Z2 66' Tempo

• Cycling
• 1h 6mTime
• 80Stress
• 0.85Intensity
• 70Popularity

About this workout

This tempo workout features a solid main set of 3 × 15 minutes at 90% FTP, perfect for building aerobic durability and sustaining efforts just below threshold. It's a fantastic addition to your training routine for those mid-week group rides or as a comparison to z2 vs z3 training, helping you fine-tune your endurance without overcooking your legs.

Workout structure

• 1 min @ 75% (75w)
• 3X
  • 15 min @ 90% (90w)
  • Rest 5 min @ 75% (75w)
• 5 min @ 55% (55w)