Tempo

z3 top

  • Cycling
  • 59mTime
  • 71Stress
  • 0.85Intensity
  • 136Popularity

About this workout

This z3 tempo workout features 5×8-minute intervals at 85% FTP, perfect for building aerobic durability while enhancing your endurance for longer climbs and steady group rides. It's a time-tested staple that delivers solid gains without overcooking your legs, making it an essential part of your training routine.

eriching

Workout structure

  • 5 min @ 60% (60w)
  • 3X
    • 8 min @ 85% (85w)
    • 1 min @ 60% (60w)
  • 8 min @ 100% (100w)
  • 2X
    • 1 min @ 60% (60w)
    • 8 min @ 85% (85w)
  • 1 min @ 60% (60w)