Z3-sweetspot-Z5

• Cycling
• 1h 30mTime
• 118Stress
• 0.89Intensity
• 105Popularity

About this workout

Combine VO2 max efforts with sweet spot training in this brutal set designed to push your limits. Perfect for those looking to raise their aerobic ceiling while building the kick needed for explosive race situations and tough climbs.

Workout structure

• 10 min @ 50% (50w)
• 6X
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 115% (115w)
• 10 min @ 65% (65w)
• 6X
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 115% (115w)
• 10 min @ 65% (65w)
• 6X
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 115% (115w)
• 6 min @ 45% (45w)