Z3-sweetspot-Z5

• Cycling
• 1h 30mTime
• 118Stress
• 0.89Intensity
• 140Popularity

About this workout

This workout combines VO2 max efforts with sweet spot training, featuring hard 60-second intervals at 114.8% FTP, perfect for building your aerobic ceiling and the kick needed for finishing sprints or breaking away in races. Ideal for those looking to push their limits while still gaining the benefits of time-efficient training, it’s a solid addition to your mid-week routine.

Workout structure

• 10 min @ 50% (50w)
• 6X
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 115% (115w)
• 10 min @ 65% (65w)
• 6X
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 115% (115w)
• 10 min @ 65% (65w)
• 6X
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 115% (115w)
• 6 min @ 45% (45w)