SweetSpot @ 88%

• Cycling
• 2h 0mTime
• 155Stress
• 0.88Intensity
• 45Popularity

About this workout

This sweet spot session, featuring 12 sets of 10 minutes at 88% FTP, is a fantastic way to build your threshold while keeping fatigue in check. Perfect for race prep or as a mid-week staple, it delivers high returns without overcooking, making it ideal for those looking to boost their endurance and power for upcoming group rides or time trials.

Workout structure

• 12X
  • 10 min @ 88% (88w)